Time to feel like yourself again
Reclaim your energy, health, and vitality through menopause and beyond!
Join our friendly online lifestyle programs designed to support you through peri to post-menopause with simple strategies for symptom relief, weight loss, and fitness.
Reach out to Flourish Inmotion for personalized fitness and nutrition guidance in Auckland.
Menopause Mastery Simplifying Your Menopause Transition
Take control of your health and well-being with Menopause Mastery. Backed by decades of research in women’s health, aging, and fitness, Luci Harrison's expert guidance empowers women worldwide to navigate the changes of peri-menopause, menopause, and post-menopause with confidence. Our evidence-based, step-by-step lifestyle program is uniquely designed to support the hormonal shifts of midlife. Say goodbye to confusion and hello to a clear, tailored plan that addresses your specific needs for symptom relief, weight management, and overall vitality. It’s time to take charge and thrive in this powerful new chapter of life!
Menopause is More Than Just Hot Flushes!
Have you noticed changes in your body as you approach midlife? Trouble sleeping, joint pain, heart palpitations, increased anxiety, exhaustion, forgetfulness, or stubborn belly fat? You're not alone. Menopause isn't just about hot flushes. It’s a full-body transition that affects nearly every system in the body. These changes begin in peri-menopause and, without the right support, can continue well into post-menopause. What’s Happening Inside? As menopause approaches, key hormones like oestrogen and progesterone begin to decline. But it’s not just about reproductive health. Oestrogen receptors are found throughout your body—in your brain, heart, muscles, bones, blood vessels, liver, skin, and more. So, when oestrogen levels drop, it’s no surprise that women feel out of balance—physically, mentally, and emotionally. Did you know that during menopause, your liver can shrink in volume by up to 40%? This natural shift affects metabolism, detoxification, and energy production. Combine that with other changes in your muscles, bones, and brain, and it’s clear why so many women feel fatigued, foggy, and out of sorts.
Why Your Old Health Strategies No Longer Work
What worked for you in your 20s, 30s, and even early 40s may no longer be effective in this new hormonal landscape. It’s not your fault. The rules have changed. The hormonal shifts of menopause require a new approach to health, fitness, and nutrition.Instead of fighting against your hormones, it’s time to work with them. By addressing menopause at a cellular level—targeting inflammation, hormonal balance, and metabolic health—you can not only relieve menopause symptoms but also set yourself up for stronger, healthier years ahead.
Take Back Control
You don’t have to feel stuck, exhausted, or out of control. It’s time to reclaim your energy, strength, and confidence. By learning how to support your body during menopause, you can feel healthier, stronger, and more vibrant than ever.
Are you ready to rediscover your health, vitality, and energy in midlife?
Take the first step toward feeling like yourself again. It’s never too late to thrive!
The 3 Pillars of Menopause Wellness: Mindset, Nutrition, and Movement.
Lifestyle and Mindset -Master Your Mind, Master Your Menopause
Your mindset shapes your success. We focus on building mental resilience, self-kindness, and stress management techniques. Learn to embrace progress over perfection and cultivate self-compassion as you navigate this life-changing phase. Through daily habits and goal-setting, you'll feel more in control and confident.
Nutrition - Fuel Your Body, Balance Your Hormones
Forget restrictive diets! The Menoapause Mastery program focuses on balanced, whole-food nutrition that nourishes your body and supports hormonal health. Learn how to prioritise nutrient-dense meals, reduce inflammation, and fuel your energy for daily life. With personalized meal plans and simple, delicious recipes, nutrition becomes easy and enjoyable.
Movement - Build Strength, Increase Energy, and Feel Alive
Move with purpose! Our tailored bodyweight exercises are designed for midlife and menopause, supporting bone health, muscle strength, and flexibility. No gym required! From 10-minute routines to 30-minute full-body workouts, our guided sessions are simple, effective, and designed to fit into your lifestyle.
Introducing Flourish inmotion and Luci Harrison
Flourish In Motion doesn't just transform bodies in midlife—it transforms lives.
Founded by Luci Harrison, who personally overcame the challenges of midlife—including chronic fatigue, burnout, and hypothyroidism—Flourish In Motion is dedicated to helping women regain control of their health and well-being. With over 20 years of experience in Pilates, personal training, nutrition, and holistic wellness, we offer expert guidance with a compassionate, transformative approach.
Our Signature Programs
Take Control with the Menopause Mastery 12-Week Program: Nutrition, Lifestyle, and Mindset
$199
12 Week guide
Personalized Nutrition Guide
Transformational Weekly Video Modules
Simple Lifestyle Adjustments and Mindset Strategies
Transform Your Fitness with Our Online Exercise Membership
$25
Week
Flexible & Convenient – Work out anytime, anywhere
Time-Saving Routines – Sessions as short as 10 minutes
Bodyweight Workouts – No equipment needed
Get in touch
Send us a message and we'll get back to you as soon as we can. We would love to hear your story.
Disclaimer
The information provided in this blog and all linked materials is for informational purposes only. It is not intended to diagnose, treat, or provide direct advice for any medical condition. The content in this blog should not be used as a substitute for medical advice from a physician. Always consult your doctor or a qualified healthcare professional for any health-related concerns.
I, the author of Flourish Inmotion, am not responsible for any actions taken by readers based on the information provided.